Elizabeth    Wilhelm 

Honest, time-tested wisdom of real food and healthy habits for daily life and seasonal change.

Your food is medicine.  

What you will gain from Ayurvedic Health Consultation:  

• An understanding of your individual constitution

• Utilization of the right foods

• Preparation and timing of meals

• How to manage proper digestion

• Lifestyle change and enhancement to support long-term success... plus much more

                                     

​​We strive for more energy to go about daily life, clarity, better moods.  Dietary & lifestyle counseling in the ancient tradition of Ayurvedic medicine starts with your individual constitution and is foremost a science of prevention.  Here you will find honest conversations about health - no gimmicks, MLM or speed consultations - let's start from where you are, in this moment. Holistic health counseling is a stress-free approach to helping the whole person get back on track.

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​Contact Elizabeth for a free 15 minute introductory consultation.  Initial consultations run 2 hrs with shorter follow-up meetings. Package pricing available, please email for further details. ​For a brief intro of foundational Ayurvedic health concepts, read my blog series Building Blocks.